Here are some areas you can explore
It’s not about being perfect. It’s about doing your best, learning as you go, and aiming a little higher each time.
And every bit of progress helps you build confidence, feel more in control, and enjoy life more fully. Because even small steps make a big difference.
Work
Work
Work can mean lots of things. It could be a job, a creative project like painting or writing, or something you put effort into that has a purpose. It’s about using your mind or body to get something done, and feeling proud of what you’ve achieved.
Interests & Activities
Interests & Activities
These are the things you choose to do because you enjoy them – usually in your free time or daily life. They can be hobbies, sports or games, trips, or even one-off adventures. They can help you relax, explore, or try something different.
take a break
take a break
Sometimes the best step forward is to pause. Taking a break means stepping away from something for a short time, so you can rest, reset, or focus your energy somewhere else.
Home
Home
Home is where you feel safe, comfortable and accepted for who you are. It’s your personal sanctuary where you can relax, be yourself, share feelings and experiences, and feel like you belong – without fear or judgement.
Relationships
Relationships
Relationships are how we connect with other people. That might be a friendship, a romantic or sexual partner, a colleague, or a family member. Strong relationships help us feel supported and understood.
Self-Sufficiency
Self-Sufficiency
Self-sufficiency means having control over your life – making your own choices, setting your own direction, and feeling confident about who you are and what matters to you, without being told by others.
Spiritual wellbeing
Spiritual wellbeing
Spiritual wellbeing is experiencing and finding meaning and purpose in your life. You might connect through nature, art, music, literature, or faith in a higher power. It’s personal and can change over time, but it’s about your inner life and its relationship with yourself, others, the environment, and the wider world.
Life Skills
Life Skills
Life skills are the abilities that help you feel more confident and capable. They can include preparing for an interview, building friendships and relationships, taking part in meaningful activities, or getting involved in your local community. They’re all about helping you achieve in all parts of life.
Wellbeing
Wellbeing
Your physical and mental wellbeing affects how you feel, think and live each day. Looking after your wellbeing helps you stay energised, manage stress, build better relationships, and make clearer decisions. It lets you deal with challenges in a positive way and get the most out of life.
